Fad Diets – Which is best?
Your Stride and Gait
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NUTRITION & RECIPES
Fad Diets – Which is best?
Healthy eating is one of the most difficult behaviors to adopt as part of a healthy lifestyle. With so much focus on weight in our society, it isn’t surprising that millions of people fall prey to fad diets and bogus weight loss products. Conflicting claims, testimonials, and hype by so-called “experts” can confuse even the most informed consumers. The bottom line is simple – if a diet or product sounds
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LIFESTYLE
Don’t Sit Too Long…or else!
One hundred years ago 80% of Americans in the workforce were employed in physical labor jobs, while 20% worked office jobs. It is estimated that by 2020, there will be a complete reversal with 80% of the workforce doing office work, and only 20% doing physical labor. The reversal in job types means that the majority of workers will be less active and most will be sitting for long periods of
10 Second Colon Cleanse
Fitness
Your Stride and Gait
What is Gait? Though we often take thousands of steps a day in order to get closer to our destination, an abnormal gait (or, the pattern of how a person walks) can either move us closer to health or dysfunction. Some causes of abnormal gait include, arthritis, fractures, shin splints, inadequate shoes, tendonitis, as well as a discrepancy in leg length. However, a poor gait can also cause many of
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Hello, my name is Ewala. I come from the planet Alawe, in the galaxy Ewala, in the universe Alawe. But the point is I tried. If you think you need to go to the bakery, please do so now, because I do not want to be interrupted while I tell you my story. …but anyway, I have been thinking about my happiness lately and have come to the conclusion that
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Hello, my name is Ewala. I come from the planet Alawe, in the galaxy Ewala, in the universe Alawe. But the point is I tried. If you think you need to go to the bakery, please do so now, because I do not want to be interrupted while I tell you my story. …but anyway, I have been thinking about my happiness lately and have come to the conclusion that
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