How to Stay Motivated to Exercise
Do you have trouble staying motivated to exercise? As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...
12 Minute Anywhere Workout
Contrary to many of the exercise programs out there on TV and in the fitness magazines as well as many of the personal trainers...
Morning Energy Stretch Routine
Wake up your body and mind with this stretching workout that will give you an energy boost for the whole day.
Perform each stretch three...
SuperHero Workout Challenge – The Cyborg
Running a close 2nd to our clients favorite type of "fun" workouts (the Commercial Workouts) is our SuperHero workouts. Kiddos loved them...and our parent...
10 Minute Beginner HIIT Workout
This is a low impact HIIT workout routine. It's only 10 minutes, and you won't need any equipment for this workout (gym mat is optional).
Each...
Fitness – To Track or Not To Track
Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
Total Body Stretching Routine
Stretching for 97% of us it is one of the long forgotten key tools to ever-lasting health, fitness and wellness. But how can something...
Fat Blasting Cardio Workout
Sometimes standard cardio can be...well, lets say boring. I always say to my personal training and online training clients that workouts should (and can)...
The Anywhere Total Body Workout
Most of us all lead very full lives. Alot of us don't have the time to goto the gym every day. But don't worry...
Don’t Let the Summer Heat Stop You From Your Workout
It may be difficult to balance fitness with heat, however that doesn’t mean you've got to sacrifice your exercise program. Here is seven concepts...
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Protein Parfait
Parfait from French - means "perfect"
And with that definition - who could argue?
With so many available combinations - either by the traditional French style-dessert or...
